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    Balwearie Gymnastics Club

         Unit 6 & 7, Block 11, Muirhead, Mitchelston Ind Est

         Kirkcaldy, Fife, KY1 3PE

    Please ensure that you have read our joining procedures and new protocol
    ** NOTE if it states Waiting list this class is full and you are joining the waiting list
    Home Learning Guidlines
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    Click on these boxes to access the online material
    AWARDS
    Award Record Sheet - General Classes
    Award Record Sheet - Floor & Vault & Display
    Award Record Sheet - 4 piece squad classes
    Under 5's award Chart
    Extra Home Learning Activities
    Cardio
    Warm Up 1
    Warm Up 2
    Cardio - Rec
    cardio burst
    Cardio
    Cardio Burst 2
    Cardio 3
    cardio
    Workout
    no excuse
    Flexibility
    Flexibility Tutorial
    Flex Hold
    Shoulder Flex
    Advanced Splits
    Flex Hips
    Intense Middle Slipts
    Fun Activities
    Word Problems
    sweet shop
    Colouring 1
    count the spots
    Colouring 2
    Olympic
    Words
    Spot the Diff
    Strength & Conditioning
    Chin Set
    PPP leg
    Bar Conditioning
    Strength
    Leg Lift set
    Gym Work
    Days of the Week
    Loop Band
    Core Hold
    Core
    Skill Specific activities
    Basic Shapes
    Cartwheel
    Jumps
    Bridge
    split stretch
    Advance HS
    HS Stage 2
    Levers
    Lever Hold
    New Lever Set
    Leap set
    Beam Landings
    SGA Home Awards
    SGA L1
    SGA L2
    SGA L3
    SGA L4
    Zoom sessions
    16/01
    23/01
    30/01
    Workout
    Monday
    Dev rules
    • ONLINE LEARNING

    • New Members Information

    • Registration Forms

    • Events

    • Shop

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    • Club Info

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      Unit 6 & 7, Block 11

      Muirhead, Mitchelston Ind Est

      Kirkcaldy, KY1 3 PE

       

      balweariegymnastics@hotmail.co.uk

       

       

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