Home Learning Guidlines

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AWARDS

Award Record Sheet - General Classes

Award Record Sheet - Floor & Vault & Display

Award Record Sheet - 4 piece squad classes

Under 5's award Chart

Extra Home Learning Activities

Cardio

Warm Up 1

Warm Up 2

Cardio - Rec

cardio burst

Cardio

Cardio Burst 2

Cardio 3

cardio

Workout

no excuse

Flexibility

Flexibility Tutorial

Flex Hold

Shoulder Flex

Advanced Splits

Flex Hips

Intense Middle Slipts

Fun Activities

Word Problems

sweet shop

Colouring 1

count the spots

Colouring 2

Olympic

Words

Spot the Diff

Strength & Conditioning

Chin Set

PPP leg

Bar Conditioning

Strength

Leg Lift set

Gym Work

Days of the Week

Loop Band

Core Hold

Core

Skill Specific activities

Basic Shapes

Cartwheel

Jumps

Bridge

split stretch

Advance HS

HS Stage 2

Levers

Lever Hold

New Lever Set

Leap set

Beam Landings

SGA Home Awards

SGA L1

SGA L2

SGA L3

SGA L4

Zoom sessions

16/01

23/01

30/01

Workout

Monday

Dev rules